Twist and VInyasa Flow Level 1
Vinyasa Flow is a yoga style that links breath with movement. Vi means “to place” and nyasa means “ in a special way”. Throughout these classes, you will move through a sequence of poses (asanas), with purpose and control. This will help build heat, strength and mobility for your physical body, while mentally bringing consciousness to each move you make.
This class incorporates multiple twists with a focus on increasing ones’ strength and flexibility through movement and breath.