Twist and Flow

Twist and Flow

Instructor: 
Grace Chambers

MODERATE INTENSITY

A vinyasa flow style with an emphasis on your hips and spine. This class incorporates multiple twists with a focus on increasing ones’ strength and flexibility through movement and breath.

Studio: 
Solstice Studio
Class Type: 
Yoga
Class Time: 
12:10 to 12:50pm
Class Day: 
Thursday
Class Duration: 
40 minutes