Tabata

Tabata

Instructor: 
Catherine Ardiles
MODERATE TO HIGH INTENSITY
 
Tabata features 20 second intervals of high intensity exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body improving your anaerobic and aerobic energy systems.
Studio: 
Fitness Studio
Class Type: 
Fitness
Class Time: 
12:10 to 12:50pm
Class Day: 
Friday
Class Duration: 
40 minutes