Sweat Equity

Instructor: 
Caroline Newberry
MODERATE TO HIGH INTENSITY

What you invest is what you achieve. This strength focused class will include cardio components to increase the return on your time. Using a variety of equipment, including free weights, body bars, ViPR™, stability balls and plain old bodyweight, you will find yourself challenged and find that what you put in is what you get out

Class Type: 
Fitness
Class Time: 
9:30 to 10:30am
Class Day: 
Saturday
Class Duration: 
45 minutes