Strength and Mobility

Strength and Mobility

Instructor: 
Ken Eng

LOW TO MODERATE INTENSITY

A 60 minutes class that focuses on improving overall strength and mobility through functional movement work and stretching. Train your body to move with more strength, balance and ease!!

Studio: 
Solstice Studio
Class Type: 
Fitness
Class Time: 
1:00 to 2:00pm
Class Day: 
Sunday
Class Duration: 
60 minutes