Strength and Mobility

Strength and Mobility

Instructor: 
Ken Eng

LOW TO MODERATE INTENSITY

A 60 minutes class that focuses on improving overall strength and mobility through functional movement work and stretching. Train your body to move with more strength, balance and ease!!

Please note, partner work is a possibility in class.

 

Studio: 
Solstice Studio
Class Type: 
Fitness
Class Time: 
10:15 to 11:15pm
Class Day: 
Sunday
Class Duration: 
60 minutes