Strength and Balance

Strength and Balance

Instructor: 
Cheryl Minkoff

Strength and Balance is an one hour class where the focus is moving from pose to pose with little break in between each one.  Each class will consist on sequences that build on strength, core, and balance. While we still focus on building your flexibility and mental concentration. 

Studio: 
Solstice Studio
Class Type: 
Fitness
Class Time: 
12:00 to 1:00pm
Class Day: 
Sunday
Class Duration: 
60 minutes