Squash HIIT

Squash HIIT

Instructor: 
Devin Madsen
Jeff Hipfner

MODERATE TO HIGH INTENSITY 

Did you know that you can burn up to 1000 calories in only one hour of squash play? Squash is one of THE most effective forms of exercise – What are you waiting for? Get on the court for a high intensity interval training workout designed to push your limits! 15 minutes of squash inspired exercises paired with 15 minutes of simulated game play. Warm up and cool down included.

Studio: 
Squash Courts
Class Type: 
Fitness
Class Time: 
6:45 to 7:30pm
Class Day: 
Monday
Class Duration: 
45 minutes