Spin 45

Instructor: 
Melanie Williams

SELF-PACED

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Please bring water to class. Reserve your bike with provided hand towel.

Class Type: 
Fitness
Class Time: 
5:30 to 6:15pm
Class Day: 
Tuesday
Class Duration: 
45 minutes