Renewing Flow
Instructor:
Melissa Chung
ALL LEVELS
An energizing and opening flow practice where a variety of poses are grounded with renewing breath and mental focus. The rich potential for intensity and edge-playing is balanced with emphasis on self-care and surrender.
Studio:
Solstice Studio
Class Type:
Yoga
Class Time:
12:10 to 12:50pm
Class Day:
Wednesday
Class Duration:
40 minutes