Renewing Flow

Renewing Flow

Instructor: 
Melissa Chung

ALL LEVELS

An energizing and opening flow practice where a variety of poses are grounded with renewing breath and mental focus. The rich potential for intensity and edge-playing is balanced with emphasis on self-care and surrender.

Studio: 
Solstice Studio
Class Type: 
Yoga
Class Time: 
12:10 to 12:50pm
Class Day: 
Wednesday
Class Duration: 
40 minutes