Power Up

Power Up

Instructor: 
Allyson Arychuk

MODERATE TO HIGH INTENSITY

This class focuses on weight lifting using body weight, dumbbells and barbells. This class is structure to use various types of interval type training to get your heart rate up without the cardio. Challenge yourself to power up and increase your strength! This class is for all fitness levels.
 

Studio: 
Fitness Studio
Class Type: 
Fitness
Class Time: 
7:00 to 7:45pm
Class Day: 
Thursday
Class Duration: 
45 minutes