Pound Rockout

Pound Rockout

Instructor: 
Diana Curtis

MODERATE TO HIGH INTENSITY

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Listen and become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels and men and women of all ages!

Studio: 
Fitness Studio
Class Type: 
Fitness
Class Time: 
6:45 to 7:30pm
Class Day: 
Wednesday
Class Duration: 
45 minutes