MODERATE TO HIGH INTENSITY
Pilates is a comprehensive fitness program that can improve posture, strength and flexibility. Influenced by yoga, dance, gymnastics, martial arts and weight training, pilates increases your awareness of alignment and stability, adding length and tone to muscles without adding bulk. The aim is to increase overall health through low repetitions of slow, controlled movements targeting joint stabilizers and the deep core. Connecting breath, movement and body awareness this gentle class can help with aches and pains and will leave you feeling longer and stronger.
Bare feet and yoga mat recommended