Morning Flow

Morning Flow

Instructor: 
Norma French-Heslep

ALL LEVELS

Start your day with this moderately-paced flow class to help you wake up, feel centered, and boost energy. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. Suitable for people looking for a well-rounded flow class, including those who are new to yoga.

Studio: 
Solstice Studio
Class Type: 
Yoga
Class Time: 
7:00 to 7:45am
Class Day: 
Friday
Class Duration: 
45 minutes