Mindful Hatha

Mindful Hatha

Instructor: 
Tova Payne

ALL LEVELS 

Life and work can be stressful. Things happen that we’re not always prepared for. Mindful Yoga has the ability to train your mind to be less reactive, more present and awake. Not only will you leave the class feeling amazing - the benefits of Mindfulness permeate post-class into your daily life. The more you practice the more you’ll receive the benefits that mindfulness has to offer. Even if you’ve never done Yoga before – this class is for you. You’ll be given plenty of options to ensure your body receives exactly what you need.

Studio: 
Solstice Studio
Class Type: 
Yoga
Class Time: 
12:10 to 12:50pm
Class Day: 
Tuesday
Class Duration: 
40 minutes