MetCon

MetCon

Instructor: 
Meagan Shouhda

MODERATE TO HIGH INTENSITY

Short for Metabolic Conditioning, this class includes HIIT workouts. Work for a set amount of time, reps, or sets with rest periods that are just long enough to catch your breath. The result: an effective, fat burning and muscle building workout that gets you breathless and burning in no time flat!

Studio: 
Fitness Studio
Class Type: 
Fitness
Class Time: 
4:30 to 5:15pm
Class Day: 
Wednesday
Class Duration: 
45 minutes