MetCon

MetCon

Instructor: 
Diana Curtis

MODERATE TO HIGH INTENSITY

Short for Metabolic Conditioning, this class includes HIIT workouts. Work for a set amount of time, reps, or sets with rest periods that are just long enough to catch your breath. The result: an effective, fat burning and muscle building workout that gets you breathless and burning in no time flat!

Studio: 
Fitness Studio
Class Type: 
Fitness
Class Time: 
12:10 to 12:50pm
Class Day: 
Friday
Class Duration: 
40 minutes