MetCon
Instructor:
Catherine Ardiles
MODERATE TO HIGH INTENSITY
Short for Metabolic Conditioning, this class includes HIIT workouts. Work for a set amount of time, reps, or sets with rest periods that are just long enough to catch your breath. The result: an effective, fat burning and muscle building workout that gets you breathless and burning in no time flat!
Studio:
Fitness Studio
Class Type:
Fitness
Class Time:
12:10 to 12:50pm
Class Day:
Monday
Class Duration:
40 minutes