Barre

Instructor: 
April Cook

MODERATE TO HIGH INTENSITY

A highly focussed, body moulding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. Want a bit more challenge? Try POWER BARRE for more intensity.

Class Type: 
Fitness
Class Time: 
12:10 to 12:50pm
Class Day: 
Monday
Class Duration: 
40 minutes