Barre
Instructor:
April Cook
MODERATE TO HIGH INTENSITY
A highly focussed, body moulding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury. Want a bit more challenge? Try POWER BARRE for more intensity.
Class Type:
Fitness
Class Time:
12:10 to 12:50pm
Class Day:
Monday
Class Duration:
40 minutes
