Get LIIT

Get LIIT

Instructor: 
Inemesit Graham

MODERATE TO HIGH INTENSITY

It's Friday night with a different version of how to "Get LIIT", one that is great for your body, and just what you need on a Friday night!.  This is a low impact interval training class that combines strength training and cardio for a fun workout that is easy on the joints and great for body! Build muscle and endurance while getting a full body workout.

Studio: 
Fitness Studio
Class Type: 
Fitness
Class Time: 
5:45 to 6:45pm
Class Day: 
Wednesday
Thursday
Class Duration: 
60 minutes