Friday Flow

Friday Flow

Instructor: 
Grace Chambers

MODERATE TO HIGH INTENSITY

A vinyasa flow style class to start your weekend off on the right track. Each week will incorporate varying poses to develop strength and flexibility through movement and breath. 

 

Studio: 
Solstice Studio
Class Type: 
Fitness
Class Time: 
5:45 to 6:45pm
Class Day: 
Friday
Class Duration: 
60 minutes