Barre

Barre

Instructor: 
Catherine Ardiles

MODERATE INTENSITY

A highly focused, body molding workout that works towards improved posture, developing balanced muscle definition, sculpted arms, thighs and glutes and strong, flat abs. This mostly non-impact class also targets the assistor muscles which act as stabilizers and play a crucial role in preventing injury.

The last class will be November 24th.

 

Studio: 
Solstice Studio
Class Type: 
Fitness
Class Time: 
9:15 to 10:00am
Class Day: 
Saturday
Class Duration: 
45 minutes