Barbell Power

Barbell Power

Instructor: 
Caroline Newberry

MODERATE TO HIGH INTENSITY

We like to pick things up and put them down... mostly barbells. In this class you will work on building strength, stamina and explosive power while working with mainly barbells. Building strength allows you to maintain muscle mass, burn calories, increase your daily functional fitness and prevent injuries. So come out and pick things up with us!

Be prepared to go outside in June/July/August - bring outdoor sneakers

Studio: 
Fitness Studio
Class Type: 
Fitness
Class Time: 
9:00 to 10:00am
Class Day: 
Saturday
Class Duration: 
45 minutes