Athletic Yoga

Athletic Yoga

Instructor: 
Natasha Ramm

ALL LEVELS

This class is designed to help the athlete in all of us by improving flexibility, balance, joint mobility & breath awareness. You will be lead through a Vinyasa yoga sequence that will focus on opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. Yoga props will be used to release tight muscles and to assist in deepending the poses. A great compliment to any endurance program or sport specific training and for those looking to gain more flexibility and mobility in their body. 

Studio: 
Solstice Studio
Class Type: 
Yoga
Class Time: 
10:15 to 11:15am
Class Day: 
Sunday
Class Duration: 
60minutes