Tuesday May 30, 2023 to Tuesday June 20, 2023
Join Grace Chambers, a Registered Yoga Instructor and Perinatal Certified Registered Nurse, for a 4 week mom and baby yoga series (May 30-June 20).
Focusing on areas like your pelvic floor, hips and spine, these 60 minute classes will be filled with both strengthening and relaxing stretches catered to postpartum recovery. Bond with your baby, nurture your body, and connect with other mamas. This class is open to moms with pre-crawling babies.
Please register by emailing Grace at g.chambers@hotmail.