Past Articles

Posted on: Friday, Mar 3 2017

I’ve been an exercise addict for as long as I can remember. In activities from ballet to baseball since the age of five, I loved all forms of movement – running, dancing, swimming, and especially team sports.

Posted on: Wednesday, Dec 7 2016

It's hard to believe that we are just a few months away from completion!

Our builder, Niels Konge, provided us with an additional 800 square feet of space in our weight room!

Posted on: Thursday, Aug 25 2016

Initially, I got into the fitness industry because I excelled in gym class and knew I wanted a career that would keep me moving.

Posted on: Wednesday, May 4 2016

In my job I am surrounded by amazing fitness professionals.  My coworkers are highly trained, multi-certified, and incredibly motivational…BUT I am not one of them! 

Posted on: Saturday, Apr 9 2016

It’s that time of year again, the days are longer and people are starting to head outside for workouts.

Posted on: Wednesday, Mar 2 2016

As we are nearing the end of winter, the days are getting longer, the sun is shining and staying active is sure to keep your spirits bright as we head into warmer months.

Posted on: Sunday, Jan 31 2016

Having a goal is taking a dream and doing the work to make it a reality. When we set goals, we are inspired, excited and engaged. The challenge isn’t in having the enthusiasm to create the goal but rather in maintaining the enthusiasm required to achieve that goal.

Posted on: Monday, Dec 28 2015

A note from our Fitness Manager, April:

Happy New Year! Make this year YOURS. With over 40 classes per week on our fitness schedule there is truly something for everyone!

Posted on: Tuesday, Jun 23 2015

As a yoga instructor, a question I’m asked by class participants from time to time is when I first started practicing yoga.