Well here we are entering the flu season… hmmm…wait a minute…is it just me, or does it feel like we were launched into the flu season months ago?!?!
Welcome back to the RC! After a beautiful summer, we're ready to help you continue working towards your fitness goals!
I wish you all a Happy Easter, Happy Passover, Happy Ramadan. Whatever faith you practise or not, whatever belief system you have, I hope that you find some sense of peace and beauty in this weekend.
Peeing, just little bit, when you jump. Peeing, just a little bit, when you sneeze. Peeing, just a little bit, when you laugh.
The increasing sunshine gives us all a little boost – whether you find yourself naturally waking up a little earlier, or finally feel like you want to get out for a lunch hour walk there is just mo
Bouncing is one of the best ways to create those magical endorphins that make every stitch of possible daily stress vanish from your mind…
A lot of my friends and women I work out with in group exercise class often ask me about the weight room. During these conversations they usually lower their voice and ask to talk to me in private…
As the leaves outside begin to change colour, kids start to go back to school and parkas come out of hiding, it’s nice to distract ourselves with what’s inevitably coming… winter.
So now that you set a fitness goal, how do you stay on track to achieve it?
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