Blissful Hatha Yoga Feature Class
From 9:30 to 10:30am with Natasha McCagg.
This class is based on traditional Hatha yoga. The foundations of this alignment-based class will help you hold your physical postures in correct alignment while incorporating breath work and a mind-body connection. Expect to improve your flexibility, core strength, balance, concentration, and mindfulness.
Sign up at the front desk and stay after for complimentary snacks and beverages.